Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired. Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreResearch connecting poor physical health with deteriorating brain health is increasing. This study finds that vas

Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.Instead, try setting up a small stereo or speaker somewhere close to the bed. Choose speakers without