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Slow instrumentals can provide a positive distraction from circular worrying thoughts that keep you mentally wired.
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Research connecting poor physical health with deteriorating brain health is increasing. This study finds that vascular risk factors can damage your…
Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking.
While the effects of music on your brain and learning are not fully clear, it can help with mood and relaxation. Not everyone responds to music the same way, though. If you find music with lyrics distracting, try listening to soft instrumental music instead.
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Listening to music can help you Study Lo-Fi relax and lower stress, which can help you as you study. A Russian study found that listening to music for one hour a day causes brain changes that suggest greater relaxation.
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Music can aid sleep by helping you The Bst Lo-Fi feel relaxed and at ease. With streaming apps and portable speakers, it’s easier than ever to take advantage of the power of music wherever you go.
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